9:30 AM- 10:30 AM
Dynamic flow linking breathe to movement with cool background beats to inspire and help the inner athlete yogi in you get into your zone. All levels welcome in this comprehensive practice where strength and flexibility work in concert with your brain to better your overall health.
I believe in Divine play, self exploration and love. Falling, laughing, slow movements, present moments, and feeling good vibrations to spread to every being. Incorporating conscious awareness of the mind, body, and soul into practice to find balance as well as performing at our highest frequencies. My yoga on and off the mat has been a journey of trust, learning to let go of fear, and to detach from the outcome, judgements, attachments, and expectation. There are hundreds of different styles of yoga to practice and teach, so in my opinion, why narrow it down to just one? Yoga comes from the acient sanskrit word yug, to "unify" body, mind, emotions, amd spirit. Every moment is an opportunity to experience wholeness. Let us explore intention to have the heart beat match the beat of the universe, to match our nature with nature.
10:00 AM- 11:15 AM
A free class at Ballball Yoga and athletic gear next to Whole Foods in Altamonte Springs. You don't need to a member or use one of your class credits. See the fb invite on the link below:
Baltimore more and now a beach convert, Danielle began practicing yoga in 2001 after her daughter was born. Married to a musician who was on the road her time was limited and her yoga journey began 20 minutes a day with Rodney Yee videos. With a background in dance she fell in love with the grace, breathe and flow of yoga and transformative power of yoga. She continued her practice at home and studios all over the globe. In 2011 a class with Kim King-Zamoff inspired her to deepen her practice. Taking workshops with notable yogi's like Doug Swenson and Laura Kazperzak and eventually getting her CYT300 hour certification from Warrior One Power Yoga. Continuing education include: AFAA, SCW, SUP & CPR & Teen Yoga with Christy Brock and YogaMinded.