10:15 AM- 11:30 AM
Find your flow state with thoughtful yoga sequences from our studio owner, Diana, enhanced by attention to building upper body strength and toning the core, inside and out! All Levels Welcome.
10:30 AM- 12:00 PM
Studio owner, John, is a dedicated Ashtangi and also the leader of DY's Morning Mysore program. He is know for his welcoming personality, sturdy assists and strong adjustments... And his hearty laugh. John's Vinyasa flow style classes always deliver a challenge and a unique twist on sequencing. Bring a towel and arrive early.
2:00 PM- 4:00 PM
must register at www.studiobookingsonline.com/dhyanayoganorthernliberties details at www.dhyana-yoga.com